The Truth About Diets and Fitness

Monday, October 02, 2006

Sandbag Exercise Workouts - The Caveman's Guide to Fitness

An example of the type of exercises included in "The Caveman's Guide to Fitness", an intense, old-school exercise and fitness program that will burn fat and build muscle like no other program. Created by elite Fitness Coach and Personal Trainer Dave Soucy of Manchester, NH. Check out www.cavemanfitnessguide.com for more.

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: Name: Dave Soucy; Location: Hooksett, New Hampshire, United States

My name is Dave Soucy, Fitness Coach, Certified Personal Trainer, and owner of Perfect Fit Fitness Bootcamps and the founder of Healthy Weight Inner Circle ( www.healthyweightinnercircle.com). I founded Perfect Fit, LLC on the belief that optimal health and fitness is achieved through a lifestyle of sensible exercise and nutrition. Quick fixes, fad diets, worthless pills, and the latest infomercial ripoffs will not help you get fit, and in fact can often do more harm than good.

View my complete profile