Get Through It, or Get Better?

Here's a question for you...

When you are working out, what is going through your mind? Are you just forcing yourself to go from exercise to exercise so you can "just get through your workout"? Is your sense of accomplishment that even though you didn't want to do it, you dragged your butt to the gym and got through your workout?

Or, when you are working out, are you doing it with the intention of getting better? Getting better by losing more fat, gaining more muscle, doing one more rep, lifting 10 more lbs, etc?

If you start walking into your workouts with the mindset that you want to be a bit better than your last workout, I guarantee you will get better results than if you are just trying to get through it.

~Dave