The 12 Days of Fitness

If you're interested in receiving tons of health and fitness info for free this holiday season, then read on.

My friends Dax Moy and Pat Rigsby are coordinating a great program called The 12 Days of Fitness, and I'm happy to say that I'm one of a handpicked group of just 250 health and fitness experts from all around the world to participate in the largest fitness gift-giving program ever.

This means that, as well as getting your gifts from me, you'll be able to download a wealth of videos, audios, ebooks and special reports on just about every area of health and fitness from Diet & Nutrition, to Fat Loss, to Strength Training, to Back Pain (that's one of mine) to Mom's Fitness and just about EVERYTHING in between.

Dax and Pat have ensured that only top quality gifts have been allowed into this year's gift-giving, meaning that many of the contributors have created gifts that you would happily pay for...

But you get each and every one of them for free!

All you have to do to get your hands on these gifts is to register at www.12daysoffitness.com and you'll be notified when the first set of gifts are available. (In case you haven't figured it out, they'll be spread out over 12 days so you aren't overwhelmed with hundreds of choices all at once.)

Just my way of saying thanks for reading my blog.

Well, what are you waiting for? Get on over to www.12daysoffitness.com now!

~Dave

How To Lose Weight and Why Diets Don't Work

If you've had a hard time losing weight (who hasn't?), check out this video.



www.DietVictims.com
~Dave

My Anniversary Present to You, Part 1

So, it's my 17th wedding anniversary this week.

Doesn't seem nearly that long, but if you include the time we dated, my wonderful wife Wendy and I have been together for more than half my life.

Most people can't make that claim. I'm obviously a very lucky man.

And she's not the only wonderful girl in my life, as I am also proud to have two beautiful daughters as well.

Life is good.

So, to celebrate, I'm going to start giving stuff away. Yup, for my anniversary, I'm giving you gifts.

First up, you can now grab my ebook "A Healthy Back in Ten Minutes a Day" for free.

No strings attached. Simply go to www.YourHealthyBack.com and sign up and you'll get a free copy. Kind of hard to beat free.

I'm not sure how long I'll keep that offer up, so go over there now. If you miss out, well, don't worry. There will be more free stuff coming very soon. Although I haven't decided exactly when or what it will be, I have decided on the price.

$0.

Stay tuned...

~Dave

The Best Core Exercise You're Not Doing

Well, if you're in one of my Bootcamps or have my "Caveman's Guide To Fitness", you're doing this exercise, but the rest of you probably aren't.

You should give it a try. Your core will thank you.

Zercher Turkish Get Ups
1. Start by holding the sandbag against your chest in a cradle type of position while lying on your back.
2. Proceed to sit up and position your legs and feet underneath you.
3. Stand up using just your legs and feet.
4. Return to the starting position and repeat for the suggested repetitions.

Looks easy enough, doesn't it? If you don't have sandbags, you can hold a medicine ball or dumbbell straight up at arms length, or beginners can even hold a basketball or soccer ball.

~Dave