14 Fat Loss Experts Share The Goods

Now, I know my fat loss techniques work, but I'm comfortable enough to say that there are other experts out there who have great techniques and programs that work just as well. None of us invented fat loss, we've just honed our own particular ways of attacking it.

If you're interested in seeing what types of tips, tricks, and programs are out there, I've got a great free resource you can check out. You see, I've been selected as one of a select group of fat loss experts and have been asked to contribute some of the fat loss techniques I use with my clients to the rest of the world.

The Free Fat Loss Tips website is where 13 other experts from Australia, The United States, Canada and The UK, join me on this new site.

The best part, of course, is each of us has decided to give up our great secrets for free and the site is now live!

http://www.freefatlosstips.com

You'll find some great information from myself, of course, and my Busy Woman's Fitness Solution, along with these 13 other leaders in the fat loss game:

• Daniel Munday, who specializes in short, intense workouts for busy people who usually don't have time to exercise. He is giving away the Aussie Fatblast Secrets Revealed audio and eBook special report.
  
  
• Ed Scow, the author of Fat Loss To Go, who is giving you 3 hot secret reports on the best ways for men and women to lose that body fat.
  
  
• Mike Grafstein, is a Youth Soccer expert who has some great interval fitness programs if you have any kids that play the world game.
  
  
• Caroline Radway, offers you her Perfect 10 tips to help you achieve your perfect fit for life.
  
  
• Stephen Cabral, a renowned media personality, who is offering The World?s Most Powerful Weight Loss Interval report.
  
  
• Dan Grant, magazine contributor and body transformation coach who will teach you his Degrees of Change system to accelerate your fat loss results.
  
  
• Dr Kareem Samhouri, ground breaking, year long, Lift Hard Play Hard program is one of the internet's premier online training solutions.
  
  
• Eddie Enriquez, who has created the MyTrainer.com website to allow users free access to some of the best fitness videos and audios on the planet. This is You Tube for fitness.
  
  
• John Fell, a Sydney based trainer to the stars who is offering you 3 months online training with access to mp3 workouts, education, and his sought after motivation and support methods.
  
  
• Ben Warstler, runs successful boot camps in small town Vermont and is sharing with you his 4 Secret Hot Spots for fast and effective fat loss.
  
  
• Susan Hill, a renowned personal trainer of the year winner, and author of the Bikini Butt Workout for all the women wanting to look their best in their swimsuit this summer. Susan will give you the best tips for picking the right swimsuit.
  
  
• Jeremy and Alissa Nelms, creators of the revolutionary Mid Year Resolutions Program which is a teleseminar series that addresses your fat loss, financial and relationship success. Jeremy interviews over 20 experts and you can gain access to this for free!
  
  
• BJ Gaddour, a successful real world fat loss expert who has a revolutionary online membership site with audio workout programs to maximise your fat burn. BJ is offering a free, downloadable, cardio workout.
  
  
• and me...:)
  

As you can see, it's a pretty comprehensive list of accomplished and successful Fat Loss Experts.

The site will only be up for a limited time though, so check it out now if you'd like to get inside their heads for free.

Once again, the place to get your freebies is www.freefatlosstips.com.

~Dave

It's Time to Stop Dieting

As you can see by the date below, this press release will be going out in a couple of days. You can get a sneak preview here.

~Dave
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April 2, 2008 / FOR IMMEDIATE RELEASE

New online fitness community Healthy Weight Inner Circle debuts

Programs stress common sense approach towards healthy living.

MANCHESTER, N.H. — Perfect Fit, LLC announces the debut of its new online fitness community, Healthy Weight Inner Circle. The site is a private, members-only resource exclusively for people who are serious about losing weight and getting healthy.

“Healthy Weight Inner Circle gives a person 24/7 access to the private, members-only area where they’ll find a wealth of exclusive information, including articles, exercise video clips, nutrition information, recipes, workouts, discussion forums, and much more,” says Dave Soucy, Fitness Expert, Author, Certified Personal Trainer, and owner of Perfect Fit, LLC. “What members WON’T find are any fads, gimmicks, or diets. Our community is for people who have finally realized that fad diets and gimmicks just don’t work. Healthy Weight Inner Circle is about losing weight and getting fit for a lifetime, and we help people do that by getting them to stop focusing on being thin, and start focusing on being healthy. If people focus on being healthy first, then thin will come.”

The site will feature new weekly and monthly workouts specifically designed to burn fat and build muscle, with members having access to the complete archive of all past workouts as well. With close to 100 exercise video clips (and more being added) members will learn exactly how to perform each move safely and effectively, either at the gym or in the privacy of their own home. In addition, HWIC's Recipe Box has close to 100 easy-to-make recipes for appetizers, main dishes, side dishes, and more. Also, there are articles that expose the incredible amount of misinformation regarding diets and weight loss that circulates in the marketplace. Finally, the HWIC Discussion Forums will give community members the opportunity to interact, have discussions, and get answers to their questions on fitness, nutrition, fat loss, motivation, and more.

“Healthy Weight Inner Circle is different from the thousands of diet sites on the internet,” adds Soucy, “as my goal is to get people to STOP dieting. The diet industry is a $50 billion business built on hype and false promises. Healthy Weight Inner Circle is here to help members break the dieting cycle once and for all. If they do, I know they’ll finally lose their extra weight for good. I’m so confident in this that I’ve removed all of the risk and decided to let anyone try out the site for a full 14 days for just $1. If they don’t agree with me, they can cancel any time. But, I know once they experience the HWIC community, they’ll never go back to their old dieting ways again.”

Soucy also operates Perfect Fit Fitness Bootcamps in Manchester, NH and is the author of several works including The Caveman's Guide to Fitness, The 17-Week Body Transformation Course, The Perfect Fit Personal Fitness and Workout Journal, and the healthy-eating cookbook Eating Right Made Simple.

More information can be found at www.HealthyWeightInnerCircle.com.

Get Through It, or Get Better?

Here's a question for you...

When you are working out, what is going through your mind? Are you just forcing yourself to go from exercise to exercise so you can "just get through your workout"? Is your sense of accomplishment that even though you didn't want to do it, you dragged your butt to the gym and got through your workout?

Or, when you are working out, are you doing it with the intention of getting better? Getting better by losing more fat, gaining more muscle, doing one more rep, lifting 10 more lbs, etc?

If you start walking into your workouts with the mindset that you want to be a bit better than your last workout, I guarantee you will get better results than if you are just trying to get through it.

~Dave

Today Is The Tomorrow You Worried About Yesterday, part 2

In a previous post I wrote about how most people's reasons for not working out weren't really reasons at all, but excuses.

For those of you still having trouble fitting in your workouts, see if any of these excuses sound familiar.



~Dave

What's Your New Year's Resolution?

I've written about New Year's resolutions before, discussing why they usually don't work and how to make yours stick, so I'm not going to get into that today.

What I am curious about though, is that for those of you who are making a resolution, what exactly is it? I've posted a poll on one of my other blogs and would appreciate it if you could take about 20 seconds and check it out at www.DietVictimsBlog.com.

Thanks and Happy New Year,
Dave